Power With Precision

Most trainers know exercises that focus on pressing, pulling, and can make you sweat. They should also know about nutrition. Our Professional Fitness Consultants know all of that but we also can look at our clients and tell them what muscle fibers aren't firing properly, are firing too much, or just out of sequence based upon their posture and certain movement patterns
 

We understand that adapting new fitness habits is difficult and often times fails. That's why we have our clients give us a copy of why they want to achieve their fitness goals. So when challenges arise and things get tough, they can look at their "why" to help push themselves forward. Our goal is to educate our clients throughout the entire time we work together.